Keto Corned Beef Hash

If you are looking for the perfect Keto brunch option, we have a great one for you! Typically corned beef hash comes with potatoes, but we used radishes in this recipe and I promise you will like it just as much! You will need:Olive oilRadishes (rinsed and trimmed)Half a yellow onion, diced1 tablespoon Herbs de…

Falafel Chaffle Sandwich

Recipe: If you are looking for a vegetarian option to incorporate into your ketogenic weight loss journey look no further than the falafel chaffle! You will need:1 cup Hemp hearts : https://amzn.to/2PFhwKu2 tablespoons chopped parsley2 tablespoons chopped cilantro1 tablespoon garlic powder1 tablespoon cumin1 teaspoon salt2 teaspoons flax seed meal : https://amzn.to/32EzbaA1/2 large onion (we used…

Basic Chaffle Recipe

Chaffles are the perfect keto friendly bread replacement. Check out our ultimate guide video where we show you how to make a crispy, cheesy, crunch chaffle. Basic Chaffle Recipe (will make 6 dash sized chaffles)– 2 Cups of low moisture mozzarella cheese– 2 large eggs – 4 tablespoons of Almond Flour– 1/4 tsp of baking…

Fried Shrimp Po Boy Chaffle

It is almost Fat Tuesday! We were inspired to make something with a creole twist to celebrate Mardi Gras and decided upon a fried shrimp po boy chaffle. We use our basic chaffle recipe that can be found here. We hope you enjoy it! You Will Need: (for the fried shrimp)1 12 oz package of…

Experiment: Derma-rolling to Help Loose Skin, Stretch Marks and Cellulite

 If you post a before and after weight loss picture on the internet, you will undoubtedly get several congratulatory remarks and questions asking how you did it. These are almost expected as people are naturally curious, and they are typically people who have never been on a diet before. But there is another kind of question you…

Chicken Florentine Chaffle Sandwich!

On my birthday I would always request that my mom would make her famous chicken Florentine sandwich. The original recipe used pillsbury pizza dough as the sandwich crust, which would not work on our keto lifestyle. I was craving this sandwich so I decided to recreate it using chaffles as the “bread” element. Try this…

Easy Keto Cannoli Cups

Try these easy Keto Cannoli Cups the next time you are craving something sweet! We used Cut Da Carb Flatbread wraps as the shell. Ingredients:2 sheets cutdacarb wraps 1 cup whole milk ricotta cheese 1 teaspoon vanilla extract 1/4 teaspoon cinnamon 3/4 cup powdered eyrithritol 1 tablespoon lemon juice 1/2 heavy whipping cream 1/4 cup…

Creamy Bacon Ranch Instant Pot Chicken

Hey Guys, Sarah here! We finally decided to use our Instant Pot to make this pulled keto chicken dish. This recipe made 4 servings. You could put this over zucchini noodles or cauliflower rice but we ate this just as is and it was delicious! Let me know if you try it out! The instructions…