Keto Broccoli Beef

Chinese takeout used to be my favorite binge food until I started following a ketogenic lifestyle! These foods are usually loaded with additives and sweeteners that can really up the carb count and that’s not including the carbs that come from the white rice that is usually included. I decided to make a keto spin…

Keto Banana Nut Muffins

I love bananas! It is one of the few items that I really miss on the ketogenic lifestyle because they are pretty high in carbs. This recipe uses one real ripe banana to give it some extra “banana-y” flavor. These would be great as a mid morning snack or with a cup off coffee! Ingredients:…

Keto Turkey Chili

Ingredients:2 lbs of ground turkey28 oz of diced tomatoes6 oz of tomato paste14.5 oz of diced tomato with green chilies (Muir Glen)1 medium onion, diced2 celery stalks diced2 tbsp of minced garlic2 tbsp cumin¼ cup chili powder1 tbsp dried oregano2 tsp salt1 tsp black pepper2 tsp of Better Than Bouillion Roasted Chicken Base :https://amzn.to/33KTzY8 Toppings:Sour…

Keto Faux Apple Fritter

I attempt to trick my husband (who hates squash!) to try a faux keto “apple” pie made with chayote squash. Is he fooled? In this video I cook the chayote in spices and deep fry them in Cut Da Carb flatbreads to make an “apple” fritter! Keto Faux Apple Fritter or CrumbleYou will need:3 chayote…

Sarah’s Top 5 Favorite Keto Buys From Amazon

Sarah here! I am stocking up on my favorite keto foods from Amazon so I thought I would make a list of my favorite products that you can get delivered right to your door! These keto snacks will help you stay on track during a stressful time. This post contains affiliate links. We may earn…

Keto Corned Beef Fried Wontons with Russian Dressing

One of the things I know I missed the most when I started my keto diet was the taste of a fried wonton. I have tried so many replacements over the last year only to be disappointed every time… until now! Behold…the most amazing wonton wrapper that I have ever tried.They KEY to this recipe…

Corned Beef Reuben Cheesy Dip

Are you hosting a St. Patrick’s Day party? Or maybe you have left over corned beef that you are looking to use in a new recipe? Well, why don’t you try this AWESOME Reuben dip!  You will need: For the Russian or thousand island dressing:1 cup mayonnaise1/4 cup Primal Kitchen Ketchup buy it here: https://amzn.to/2TSAwXu 2 tablespoons tablespoon…

Keto Corned Beef Hash

If you are looking for the perfect Keto brunch option, we have a great one for you! Typically corned beef hash comes with potatoes, but we used radishes in this recipe and I promise you will like it just as much! You will need:Olive oilRadishes (rinsed and trimmed)Half a yellow onion, diced1 tablespoon Herbs de…

Falafel Chaffle Sandwich

Recipe: If you are looking for a vegetarian option to incorporate into your ketogenic weight loss journey look no further than the falafel chaffle! You will need:1 cup Hemp hearts : https://amzn.to/2PFhwKu2 tablespoons chopped parsley2 tablespoons chopped cilantro1 tablespoon garlic powder1 tablespoon cumin1 teaspoon salt2 teaspoons flax seed meal : https://amzn.to/32EzbaA1/2 large onion (we used…

Basic Chaffle Recipe

Chaffles are the perfect keto friendly bread replacement. Check out our ultimate guide video where we show you how to make a crispy, cheesy, crunch chaffle. Basic Chaffle Recipe (will make 6 dash sized chaffles)– 2 Cups of low moisture mozzarella cheese– 2 large eggs – 4 tablespoons of Almond Flour– 1/4 tsp of baking…