The ketogenic diet is starting to build momentum around the world as the best and most sustainable choice for weight loss. My sister and I have been on the weight loss roller coaster since the age of 13. In high school we started the Atkins diet to lose weight.
Going up and down in weight over the next 20 years, we finally started our last and most successful attempt at the Keto diet in January 2019 in preparation for Sarah’s wedding. We have been enjoying the ketogenic lifestyle for a whole year now and are documenting our journey to getting to our ideal weight and health on our Youtube channel Keto Twins.
We have lost a total of 160 pounds so far on the keto diet, and we hope to reach our ideal goal of 200 combined pounds lost in 2020.
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